First Aid Kit

What should I put in my 1st Aid Kit?  This is a common question I am asked during CPR classes.

Here are my top recommendations. Be sure to comment with any other items you keep in your 1st Aid kit.


  • Barrier Device or Pocket Mask
  • Gloves
  • Band-aids (usually princess characters because of my 3 girls!)  Remember to have a variety of sizes
  • Guaze pads
  • Rolls of Guaze (I usually keep 2 on hand)
  • Ziplock baggies – in case we need to make our own ice pack (ice and water sealed in the bag works great!)
  • Fast Action Ice Packs
  • Neosporin Cream
  • Benadryl Cream
  • Alcohol swabs
  • Sharpie Marker (to mark the size of any bites)
  • Sunscreen – we use sunscreen year-round in Arizona and Texas 😉

Be safe this summer!


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